Cholesterol namely a fatty substance current in the body is performs several vital roles,
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While normal levels of cholesterol are essential for appealing health,
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What Increases Blood Cholesterol Level,
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Raised levels of cholesterol invariably have no manifesting signs alternatively symptoms. This makes the disease graver and hard to handle. Raised levels of cholesterol amid the blood are usually deserving to an increased synthesis of cholesterol onward the liver,
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Nonetheless,
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Flax Seeds Reduce Serum Cholesterol
Flax seeds or linseeds are extremely helpful in lowering the blood cholesterol levels and improving the lipid contour Consumption of flax seeds can aid lessen cholesterol levels according as much as 6%,
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The major health benefits of flax seeds are derived from omega-3 fatty acids and lignans. Flax seeds contain double the amount of omega-3 fatty acids,
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Oats Help Increase the Excretion of Cholesterol
There have been innumerable studies conducted,
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Oats are packed with dietary fiber. Fiber helps lower serum cholesterol according binding to bile acids and removing them from the blood,
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Consuming three grams of soluble oat fiber almost an bowl of oats),
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Prunes Prevent Free Radical Damage to LDL Cholesterol
Prunes are fraught with mighty anti-oxidants,
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There are much approaches to lessen the blood cholesterol class including decreasing the absorption,
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Reference:
Curr Opin Lipidol,
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